In 100 g (Grams) of Sweet potato, frozen, cooked, baked, without salt there is 20870 IU of Vitamin A, IU.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, frozen, cooked, baked, without salt

Sweet potato, frozen, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, cooked, baked, without salt are listed below.

Water	73.7 g	73.7	g	73.7%
Energy (calorie)	100 kcal	100	kcal
Energy (joule)	419 kJ	419	kJ
Protein	1.71 g	1.71	g	1.71%
Total lipid (fat)	0.12 g	0.12	g	0.12%
Ash	1.07 g	1.07	g	1.07%
Carbohydrate, by difference	23.4 g	23.4	g	23.4%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	9.17 g	9.17	g	9.17%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	0.54 mg	0.54	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	44 mg	44	mg	0.04%
Potassium, K	377 mg	377	mg	0.38%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.183 mg	0.183	mg
Manganese, Mn	0.665 mg	0.665	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	9.1 mg	9.1	mg	0.01%
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.056 mg	0.056	mg
Niacin	0.555 mg	0.555	mg
Pantothenic acid	0.56 mg	0.56	mg
Vitamin B-6	0.186 mg	0.186	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1043 µg	1043	µg
Retinol	0 µg	0	µg
Carotene, beta	12498 µg	12498	µg
Carotene, alpha	47 µg	47	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20870 IU	20870	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.77	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	0.025 g	0.025	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.049 g	0.049	g	0.05%
18:2 undifferentiated	0.042 g	0.042	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g	0.02%
Threonine	0.085 g	0.085	g	0.08%
Isoleucine	0.086 g	0.086	g	0.09%
Leucine	0.126 g	0.126	g	0.13%
Lysine	0.084 g	0.084	g	0.08%
Methionine	0.042 g	0.042	g	0.04%
Cystine	0.014 g	0.014	g	0.01%
Phenylalanine	0.103 g	0.103	g	0.10%
Tyrosine	0.07 g	0.07	g	0.07%
Valine	0.112 g	0.112	g	0.11%
Arginine	0.08 g	0.08	g	0.08%
Histidine	0.032 g	0.032	g	0.03%
Alanine	0.094 g	0.094	g	0.09%
Aspartic acid	0.293 g	0.293	g	0.29%
Glutamic acid	0.168 g	0.168	g	0.17%
Glycine	0.078 g	0.078	g	0.08%
Proline	0.075 g	0.075	g	0.08%
Serine	0.089 g	0.089	g	0.09%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Sweet potato, frozen, cooked, baked, without salt